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13.1 Tips For Enjoying Your Half Marathon Training
Keep motivated for your half marathon with these runners tips. It can be difficult to stay motivated when the race still feels so far away. How about some inspiration for this week’s training runs? Here are 13…. and a 0.1 for luck, of course! 1 - A reason for running...
Stretches To Include In Half Marathon Training
Are you guilty of not stretching enough after long training runs? If you're training for a half-marathon, here are the stretches you must be doing. Child's Pose Kneel on the floor with your knees slightly apart. Lean down onto your knees, bringing the chest to the...
10 At-Home Habits To Avoid Injury
Aches and niggles can easily bring your running training to a halt, or even wipe out your half marathon goals completely. Introduce these quick and simple healthy habits to keep your body moving freely. Added bonus: you’ll feel less achy in the mornings, too! Daily...
Revitalise Your Running: Mastering Motivation
Revitalise Your Running: Mastering Motivation to Conquer Your Race Training Discover effective strategies to overcome the lack of motivation and stay committed to your running training for that race you promised to complete this year! Understanding Your...
New Years Resolution: Run A Half Marathon
You’ve decided to run a half marathon - how should you start? Are you joining us for the Windsor Half Marathon on September 28th 2025? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so we’ve...
Unleashing the Afterburn Effect: How to Keep Burning Calories After Your Run
Unleashing the Afterburn Effect: How to Keep Burning Calories After Your Run Discover how the afterburn effect can help you continue burning calories after running, enhancing your fitness and weight management. Understanding the Afterburn Effect: Continuing to Burn...
Stay Fit and Festive: Your Guide to Enjoying the Christmas Festivities
Stay Fit and Festive: Your Guide to Enjoying the Christmas Festivities While Keeping Up with Your Running Routine Discover how to maintain your running fitness while enjoying the festive season with practical tips and strategies. Understanding the Importance of...
A Comprehensive Guide To Winter Running
Embrace the Chill: A Comprehensive Guide to Winter Running Training in the UK for Men and Women Discover essential tips, gear, and motivation strategies for winter running in the UK, perfect for both men and women. Overview of Winter Running. Winter running in the UK...
Unraveling Carbohydrates: What You Need to Know
Unraveling Carbohydrates: What You Need to Know Carbs – the good, the bad, and the not-so-ugly! In this article, we're going to break down carbohydrates in a way that's easy to understand. You'll discover why carbs matter and how to determine your ideal carb intake...
Mastering Plant-Based Nutrition: A Practical Guide
Mastering Plant-Based Nutrition: A Practical Guide Are you considering adopting a plant-based diet? Transitioning to a plant-based lifestyle can be rewarding for ethical, environmental, health, or economic reasons. In this practical guide, we'll provide you with...
Welcome to The World of Protein
Welcome to the world of protein! In this article, we'll break down the basics of this essential macronutrient, why it's crucial for your health, and how to make informed choices about your protein intake. What is Protein? Protein is like the body's Lego set,...
The Nutrition Fundamentals: Understanding Dietary Fibre
The Nutrition Fundamentals: Understanding Dietary Fibre Welcome to our guide on dietary fibre, an essential component of a healthy diet that often goes unnoticed. In this article, we'll break down dietary fibre, its types, sources, and why it's vital for your...