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Importance of Fluid Intake
For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out physical activity. However, water is...
How To Build On Your Winter Training Base
Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter? It’s cold, wet, and gets dark early. Your running laundry pile is constantly overflowing with leggings and long sleeved...
Ready To Start Running In Spring?
Spring is a great time to get started - here’s what you need to know Are you joining us for the Windsor Half Marathon in September? Now is a great time to get started with your training - daylight hours are longer, temperatures are starting to climb, and the outside...
Healthy Pancake Day Recipes For Runners
It's Pancake Day tomorrow! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy pancake recipes. Let’s take a look at regular pancake batter. It has just a few simple ingredients – whole eggs, milk, wheat...
13.1 Tips For Enjoying Your Half Marathon Training
Keep motivated for your half marathon with these runners tips. It can be difficult to stay motivated when the race still feels so far away. How about some inspiration for this week’s training runs? Here are 13…. and a 0.1 for luck, of course! 1 - A reason for running...
Revitalise Your Running: Mastering Motivation
Revitalise Your Running: Mastering Motivation to Conquer Your Race Training Discover effective strategies to overcome the lack of motivation and stay committed to your running training for that race you promised to complete this year! Understanding Your...
4 Steps To Pain-Free Half Marathon Training
Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a significant challenge. But running doesn’t’ have to be...
You’ve decided to run a half marathon
You’ve decided to run a half marathon - how should you start? Are you joining us for the Windsor Half Marathon on September 27th? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so we’ve...
New Years Resolution: Run A Half Marathon
You’ve decided to run a half marathon - how should you start? Are you joining us for the Windsor Half Marathon on September 27th 2026? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so we’ve...
The Simplest Running Plan For Christmas Week
Keen to keep a simple training schedule in place over Christmas? If you love running, you probably want to keep some kind of training schedule in place over the Christmas week. But it’s easier said than done. If you’ve been looking at your diary, trying to juggle...
Stay Fit and Festive: Your Guide to Enjoying the Christmas Festivities
Stay Fit and Festive: Your Guide to Enjoying the Christmas Festivities While Keeping Up with Your Running Routine Discover how to maintain your running fitness while enjoying the festive season with practical tips and strategies. Understanding the Importance of...
Make time for long runs over the festive period
Here’s how to maintain your long-run fitness during the most magical time of the year! 2025 was the year you dedicated your running training to Half Marathons and long runs, so the last thing you want is for December to scupper your progress. You’re right that this is...