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How To Start Training For Next Year’s Half Marathons
It’s never too early to start half marathon training - and this is why. The Windsor Half Marathon will be held on 27th September 2026. That’s more than 10 months away. Surely too early to start training? What can you possibly do this far ahead? Plenty, as it turns...
9 tips to maintain your half-marathon momentum
Congratulations on running your Autumn half marathon! Here’s how to keep your fitness and motivation going now the race is over. Training for a half marathon takes dedication. Not only did you spend months ticking off the training programme, but the sessions were...
4 Running Training Tips To Improve Your Races
4 running training tips to improve your races - from 5k to half marathons Apply these four running training tips to all elements of your running. You’ll notice more than a difference in your training, but in races too! Number 1: Consistency is key in running training...
The Crucial Role of Hill Running in Every Runners Fitness Regimen
The Crucial Role of Hill Running in Every Runners Fitness Regimen Why Every Runner Should Include Hill Running Sessions in Their Training Programme: Discover the numerous benefits of hill running, including improved speed, strength, endurance, and overall fitness, as...
Your 8-week half-marathon training plan
Is it possible to train for a half marathon in 8 weeks? We think so – and here’s a plan. What does it take to run a half marathon? 13.1 miles is no easy feat (which is why crossing the finish line is such a euphoric feeling!) Half marathon training builds your...
13 Running Tips For Your Next Half-Marathon
We’ve gathered 13 great tips for your next half-marathon race. Here's one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and be hungry. Fuel up with whole foods, protein, carbs,...
Stop Making These 5 Hydration Mistakes
Feel better and run faster by taking hydration seriously Getting your hydration levels wrong can have a serious impact on your running - and recovery. It’s not just about how fast you run. Being dehydrated can affect your digestion, your heart, and even your brain....
The Best Hydrating Foods For Hot Days
Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months. Drinking more water isn’t enough. Your body also needs minerals and electrolytes. Nature knows best, so stock up on these...
9 Tips For Running In Hot Weather
Stay safe and get the most from your running Whether you’re racing, training, or simply enjoying the occasional run this summer, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but...
Why does running feel harder in hot weather?
Understand why running can feel different in warm summer weather If you struggle to run as far (or as fast) in hot weather, read our guide to hot weather running. Once you know what happens to your body when you run in hot weather, you can form the best stray for...
How to build half-marathon endurance from scratch
Train to improve your speed endurance for long distances What does it take to run long distances? The word endurance is often used, but what you actually need is something more specific: speed endurance. Speed endurance describes your body’s ability to hold a faster...
How To Train For A Sub-2 Hour Half Marathon
Smash your sub-2 hour half marathon goal with our training guide Finishing a half marathon in under 2 hours is a big goal for lots of runners. It’s achievable but not easy; challenging but not impossible. Here’s how to do it. What does it take to run a sub-2 hour half...