Blog

9 Tips For Running In Hot Weather

9 Tips For Running In Hot Weather

Stay safe and get the most from your running Whether you’re racing, training, or simply enjoying the occasional run this summer, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but...

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How To Tackle Self Doubt

How To Tackle Self Doubt

A Runner’s Guide To Tackling Self Doubt Don’t let negative emotion stop you training for your race. You can do this - now tell yourself that! You’ve entered your first half-marathon! You won’t get anything but positive encouragement here - we’re all in this together....

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Hill Work For Half Marathon Training

Hill Work For Half Marathon Training

The best half marathon training sessions you’re not doing – yet! How’s your half marathon training going? If you’re joining us at the Windsor Half Marathon in September – or doing any other Autumn half – you’ll have started training. Does your training plan include...

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Long Runs And Hot Weather

Long Runs And Hot Weather

What to expect and how to cope with 20*C+ running weather. As the temperature hits 20*C in the UK, it’s time to think about how hot weather affects your long runs (and what you should do about it).  How does hot weather affect long run performance? How do you feel...

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