Recover from high volume running training with these simple natural foods Training for a half marathon can leave you stiff, sore, and swollen. Did you know you can use foods to bring down inflammation? Here’s how to use nutrition as part of your recovery strategies....
Whether you’ve run a marathon or a long training run, here’s how to recover better – and faster! It’s marathon season! But even if you haven’t run a marathon this spring, you need to know the best ways to recover from long runs. “Long” is a relative term. For...
With Spring marathon season in full swing, some of you will be reading this with aching legs, sore calves, and feet that feel like they’ve walked on hot coals. The good news is that any runner can speed up their marathon recovery with a few expert tips. So grab a big...
Joining us at the Windsor Half Marathon? Training starts here Exciting times, you’ve signed up to the Windsor Half Marathon on Sunday September 28th. Now the training begins. Confused about how to train for your first half marathon? Want to be sure you cover all the...
Long runs are a core part of half marathon training – here’s how to progress yours. The weekly long run is part and parcel of being a runner. Whether you do long runs as training for a race like the Windsor Half Marathon, or simply enjoy them as time out to focus on...
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