How To Conquer First-Race Nerves

How To Conquer First-Race Nerves

The Windsor Half Marathon is nearly here and we’re excited! Is this going to be your first half marathon? Stay one step ahead of race-day nerves with these tips. Race-day nerves can affect the most seasoned running competitor. The jitters, butterflies, and churning...
Race Day Nutrition For a Half Marathon

Race Day Nutrition For a Half Marathon

What to eat on half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the  Windsor Half Marathon, we’ve got you covered. Here’s our best expert advice on what to eat (when, and why) on race day...
The Top 10 Hydrating Foods For Hot Days

The Top 10 Hydrating Foods For Hot Days

Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months. Drinking more water isn’t enough. Your body also needs minerals and electrolytes. Nature knows best, so stock up on these...
9 Tips For Running In Hot Weather

9 Tips For Running In Hot Weather

Stay safe and get the most from your running Whether you’re racing, training, or simply enjoying the occasional run this summer, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but...