The Windsor Half Marathon is nearly here and we’re excited! Is this going to be your first half marathon? Stay one step ahead of race-day nerves with these tips. Race-day nerves can affect the most seasoned running competitor. The jitters, butterflies, and churning...
What to eat on half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the Windsor Half Marathon, we’ve got you covered. Here’s our best expert advice on what to eat (when, and why) on race day...
Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months. Drinking more water isn’t enough. Your body also needs minerals and electrolytes. Nature knows best, so stock up on these...
Stay safe and get the most from your running Whether you’re racing, training, or simply enjoying the occasional run this summer, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but...
Don’t let dehydration spoil your experience of the Windsor Half Marathon We hope you’re looking forward to joining us at the Windsor Half Marathon soon! It’s likely to be a warm day, so don’t let dehydration or overheating get in the way of your goal finish time....
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