7 Rules For Your First Half Marathon

7 Rules For Your First Half Marathon

7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal – make this the year you...
Stop Making These 5 Hydration Mistakes

Stop Making These 5 Hydration Mistakes

Feel better and run faster by taking hydration seriously Getting your hydration levels wrong can have a serious impact on your running – and recovery. It’s not just about how fast you run. Being dehydrated can affect your digestion, your heart, and even your...
Your Windsor Half Marathon Training Plan

Your Windsor Half Marathon Training Plan

Joining us at the Windsor Half Marathon? Training starts here Exciting times, you’ve signed up to the Windsor Half Marathon on Sunday September 25th. Now the training begins. Confused about how to train for your first half marathon? Want to be sure you cover all the...
Ready To Start Running In Spring?

Ready To Start Running In Spring?

Spring is a great time to get started – here’s what you need to know Are you joining us for the Windsor Half Marathon in September? Now is a great time to get started with your training – daylight hours are longer, temperatures are starting to climb, and...