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Half Marathon Week Dos and Don’ts

Half Marathon Week Dos and Don’ts

One week until the Windsor Half Marathon! Here’s a quick checklist of things to do…. This is it – the Windsor Half Marathon is almost here. You’ve stuck to your training plan and ticked off the long runs. What do you need to focus on in this final week? Running: The...
Race Day Nutrition For a Half Marathon

Race Day Nutrition For a Half Marathon

What to eat on half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us for the  Windsor Half Marathon, we’ve got you covered. Here’s our best expert advice on what to eat (when, and why) on race day...
Your 8-week half-marathon training plan

Your 8-week half-marathon training plan

Is it possible to train for a half marathon in 8 weeks? We think so – and here’s a plan.  What does it take to run a half marathon? 13.1 miles is no easy feat (which is why crossing the finish line is such a euphoric feeling!) Half marathon training builds your...