Spring races – here’s how to get your brain and body into race mode! 1 Prep and plan There’s no such thing as too much preparation for racing! Planning and prep will give you confidence, free up mental space, and allow you to approach race day with a clearer mind. If...
For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out physical activity. However, water is...
Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter? It’s cold, wet, and gets dark early. Your running laundry pile is constantly overflowing with leggings and long sleeved...
4 steps to planning the perfect 2026 race calendar for your best running year yet! It’s every runner’s favourite time of year! The bad weather is behind us, Spring is around the corner, and it’s time to design your race calendar. Here’s how to do it so you tick off...
Spring is a great time to get started - here’s what you need to know Are you joining us for the Windsor Half Marathon in September? Now is a great time to get started with your training - daylight hours are longer, temperatures are starting to climb, and the outside...
It's Pancake Day tomorrow! Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy pancake recipes. Let’s take a look at regular pancake batter. It has just a few simple ingredients – whole eggs, milk, wheat...
Keep motivated for your half marathon with these runners tips. It can be difficult to stay motivated when the race still feels so far away. How about some inspiration for this week’s training runs? Here are 13…. and a 0.1 for luck, of course! 1 - A reason for running...
Revitalise Your Running: Mastering Motivation to Conquer Your Race Training Discover effective strategies to overcome the lack of motivation and stay committed to your running training for that race you promised to complete this year! Understanding Your...
Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a significant challenge. But running doesn’t’ have to be...
You’ve decided to run a half marathon - how should you start? Are you joining us for the Windsor Half Marathon on September 27th? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so we’ve...
You’ve decided to run a half marathon - how should you start? Are you joining us for the Windsor Half Marathon on September 27th 2026? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so we’ve...
Keen to keep a simple training schedule in place over Christmas? If you love running, you probably want to keep some kind of training schedule in place over the Christmas week. But it’s easier said than done. If you’ve been looking at your diary, trying to juggle...