How To Go From 5K To Half-Marathon

How To Go From 5K To Half-Marathon

If you can run 3 miles, you can run 123 – yes, really! What do you think when someone says “half marathon”? Too long? A bit scary? Out of your league? We don’t think so – here’s why we think the half marathon is the perfect distance, even for relative...
4 Steps To Pain-Free Half Marathon Training

4 Steps To Pain-Free Half Marathon Training

Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a significant challenge. But running doesn’t’ have to be...
10 At-Home Habits To Avoid Injury

10 At-Home Habits To Avoid Injury

Aches and niggles can easily bring your running training to a halt, or even wipe out your half marathon goals completely. Introduce these quick and simple healthy habits to keep your body moving freely. Added bonus: you’ll feel less achy in the mornings, too! Daily...
New Years Resolution: Run A Half Marathon

New Years Resolution: Run A Half Marathon

You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 2023? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so we’ve...