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13 Running Tips For Your Next Half-Marathon

13 Running Tips For Your Next Half-Marathon

We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and be hungry. Fuel up with whole foods, protein,...
9 Tips For Running In Hot Weather

9 Tips For Running In Hot Weather

Stay safe and get the most from your running Whether you’re racing, training, or simply enjoying the occasional run this summer, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but...
How To Dress For Summer Endurance Training

How To Dress For Summer Endurance Training

Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to sweat and chaffing, Summer kit has a lot to contend with. Your Summer running wardrobe needs to protect your skin, shade...
6 Home Treatments For Long-Run Recovery

6 Home Treatments For Long-Run Recovery

Whether you’ve run a marathon or a long training run, here’s how to recover better – and faster! As Races are starting to open up, you need to know the best ways to recover from long runs. “Long” is a relative term. For some of us, it’s 26.2 miles under race...
HOW TO COPE WITH HAYFEVER & RUNNING

HOW TO COPE WITH HAYFEVER & RUNNING

Don’t let hayfever ruin your running training! Here’s how to cope with hay fever and outdoor running. What exactly is hay fever? Hayfever is an allergic rhinitis caused when the immune system overreacts to pollen. The pollen allergen causes inflammation on the lining...