The theory behind low heart-rate running

The theory behind low heart-rate running

The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already know that, in order to be faster and fitter, 80% of your running should actually be easy. But most runners, equipped with this knowledge, still don’t train easy enough....
7 Rules For Your First Half Marathon

7 Rules For Your First Half Marathon

7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal – make this the year you...
Stop Making These 5 Hydration Mistakes

Stop Making These 5 Hydration Mistakes

Feel better and run faster by taking hydration seriously Getting your hydration levels wrong can have a serious impact on your running – and recovery. It’s not just about how fast you run. Being dehydrated can affect your digestion, your heart, and even your...
Your Windsor Half Marathon Training Plan

Your Windsor Half Marathon Training Plan

Joining us at the Windsor Half Marathon? Training starts here Exciting times, you’ve signed up to the Windsor Half Marathon on Sunday September 25th. Now the training begins. Confused about how to train for your first half marathon? Want to be sure you cover all the...
The Perfect Run Form

The Perfect Run Form

You only have to head to your local park to see that everyone runs differently. Turn on the TV and watch the elites race the London Marathon and you might see less variation in running form, but there will still be differences. Perfecting your running form is not an...