Your Best Half Marathon Two-Week Taper

Your Best Half Marathon Two-Week Taper

Plan the perfect final weeks of your Windsor Half Marathon training The Windsor Half Marathon is nearly here! Sunday 25th September is the big day. What should you do – and not do – for these final two weeks? Here’s our best advice for the final few weeks...
Half Marathon Advice for New Runners

Half Marathon Advice for New Runners

Running can be a slippery slope. What starts as a hobby – or maybe just a way to lose weight – can quickly blossom into a lifelong passion. Runners bit by the running bug are soon signing up for longer races, looking for clubs near home, and even buying their first...
Healthy foods to fuel your Autumn running

Healthy foods to fuel your Autumn running

Simple tips for cold-weather nutrition that won’t undo your Summer progress Anyone else’s appetite go into overdrive at this time of year? Maybe it’s the darker evenings or change in temperature, but salads definitely aren’t cutting it. Autumn eating is often linked...