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Your Best Half Marathon Two-Week Taper

Your Best Half Marathon Two-Week Taper

Plan the perfect final weeks of your Windsor Half Marathon training The Windsor Half Marathon is nearly here! Sunday 24th September is the big day. What should you do – and not do – for these final two weeks? Here’s our best advice for the final few weeks...
Top 10 Nutritional Tips For Runners

Top 10 Nutritional Tips For Runners

  As an athlete, you need to know about nutrition and how what you eat affects your performance. Without going into too much detail (which would be easy on this subject) we have compiled what we believe to be the Top Ten of nutritional facts, tips, hints –...
How To Get A PB At Your Next Half Marathon

How To Get A PB At Your Next Half Marathon

You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which could give you the edge. Pay Attention To Hydration Lots of runners think about nutrition and what to eat in the days leading...
Half Marathon Advice for New Runners

Half Marathon Advice for New Runners

Running can be a slippery slope. What starts as a hobby – or maybe just a way to lose weight – can quickly blossom into a lifelong passion. Runners bit by the running bug are soon signing up for longer races, looking for clubs near home, and even buying their first...