The Simplest Running Plan For Christmas Week

The Simplest Running Plan For Christmas Week

Keen to keep a simple training schedule in place over Christmas? If you love running, you probably want to keep some kind of training schedule in place over the Christmas week. But it’s easier said than done. If you’ve been looking at your diary, trying to juggle...
How To Keep Running Whatever The Weather

How To Keep Running Whatever The Weather

It’s not great weather for runners. Rain, wind, frost, floods and low temperatures make running less than appealing. Dress The Part It’s common sense but bears repeating – make sure your running kit is up to the job in winter. Before you head out of...
5 Smart Changes for Winter Running Training

5 Smart Changes for Winter Running Training

Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold, and always raining. It feels much easier to bundle up and stay snuggled on the sofa. But with just a few changes to your...
Healthy foods to fuel your Autumn running

Healthy foods to fuel your Autumn running

Simple tips for cold-weather nutrition that won’t undo your Summer progress Anyone else’s appetite go into overdrive at this time of year? Maybe it’s the darker evenings or change in temperature, but salads definitely aren’t cutting it. Autumn eating is often linked...
9 Reasons To Train For A Half Marathon

9 Reasons To Train For A Half Marathon

Everyone from new runners to long distance veterans love the half marathon, and here are 9 reasons why! 1. No battle for space. Gyms, fitness classes, and even swimming pools can be crowded and noisy. Getting outside for a long run is never cluttered. You don’t need...