Plan the perfect final weeks of your Windsor Half Marathon training The Windsor Half Marathon is nearly here! Sunday 24th September is the big day. What should you do – and not do – for these final two weeks? Here’s our best advice for the final few weeks...
You want to get to the start line strong and healthy, so don’t let any injuries get in the way of training. Most runners know their bodies well, and understand when to push through training or when to pull things back. But when you’ve got a half marathon in the diary,...
As an athlete, you need to know about nutrition and how what you eat affects your performance. Without going into too much detail (which would be easy on this subject) we have compiled what we believe to be the Top Ten of nutritional facts, tips, hints –...
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which could give you the edge. Pay Attention To Hydration Lots of runners think about nutrition and what to eat in the days leading...
Running can be a slippery slope. What starts as a hobby – or maybe just a way to lose weight – can quickly blossom into a lifelong passion. Runners bit by the running bug are soon signing up for longer races, looking for clubs near home, and even buying their first...
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