We all know that running is good for our body, and after the past few years of lockdowns, home gym sessions and the ‘new normal’ setting in, we’re more aware than ever of the fact that exercise is good for our mental health too. We dug deep into the benefits of...
The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already know that, in order to be faster and fitter, 80% of your running should actually be easy. But most runners, equipped with this knowledge, still don’t train easy enough....
You only have to head to your local park to see that everyone runs differently. Turn on the TV and watch the elites race the London Marathon and you might see less variation in running form, but there will still be differences. Perfecting your running form is not an...
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