4 running training tips to improve your races – from 5k to half marathons Apply these four running training tips to all elements of your running. You’ll notice more than a difference in your training, but in races too! Number 1: Consistency is key in running...
We all know that running is good for our body, and after the past few years of lockdowns, home gym sessions and the ‘new normal’ setting in, we’re more aware than ever of the fact that exercise is good for our mental health too. We dug deep into the benefits of...
You only have to head to your local park to see that everyone runs differently. Turn on the TV and watch the elites race the London Marathon and you might see less variation in running form, but there will still be differences. Perfecting your running form is not an...
Sustainable Running – The footprint we should think about We all want to help the planet, and sometimes turning off the lights and recycling our food packaging just doesn’t seem enough. That’s because there’s plenty that runners can do to make their running more...
Trail Running: Your Secret Weapon When we say trail running, I’m sure many of you think of muddy paths through fields with some hills thrown in there for good measure. But trail running can be so much more! Do you: – Have some races coming up this summer?...
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