The theory behind low heart-rate running

The theory behind low heart-rate running

The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already know that, in order to be faster and fitter, 80% of your running should actually be easy. But most runners, equipped with this knowledge, still don’t train easy enough....
The Perfect Run Form

The Perfect Run Form

You only have to head to your local park to see that everyone runs differently. Turn on the TV and watch the elites race the London Marathon and you might see less variation in running form, but there will still be differences. Perfecting your running form is not an...