Here are 6 simple stretches you can do at home in the lead up to the Windsor Half Marathon Don’t wait until after race day to do your long-run stretches. There are lots of simple, effective stretches you can start doing this week at home to help your body get ready...
Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Fire Questions – Today is the turn of Suzy 1. What 3 words best describe your experience of the Windsor Half? hilly, happy, rewarding! 2. What can you not live without on...
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Assess Your Starting Point Before you plan your half-marathon training, it makes sense to assess where...
Why – and how – should you track your Half Marathon training? Does it really make a difference if you track your running training for a half marathon? Surely the most important thing is that you do it? Whilst having a training plan, and sticking to it, is...
You’re deep into half-marathon training and want to make the most of your days off. Here are 5 must-do stretches for non-running days to keep aches and pains at bay. Whether this is your first foray into long-distance race training, or the latest in a long line...
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