Our bodies are amazing! From the moment we are born they start to build a defensive shield to protect us against the onslaught of bacteria. Our immune system hunts down invaders to the body and eliminates them. It also protects us by developing anti-bodies and...
“James Thie Coaches Corner” Why you should run (and do you find the motivation to keep going!) Welcome to the first of my ‘coaching corner’ articles and hopefully they might offer some advice to those already training for or inspire some new runners to...
New year and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the Windsor Half Marathon team and gathered motivation tips to help you get out running in 2021. Let us know what works for you – or chip in with your own great...
Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which is often the best time to run on hot days. Failing this, go later in the day after the sun has started to dip (give it...
Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Questions – Today is the turn of Martin. What 3 words best describe your experience of the Windsor Half? beautiful, organised, fun What can you not live without on race...
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