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Ready To Start Running In Spring?

Ready To Start Running In Spring?

Spring is a great time to get started – here’s what you need to know Are you joining us for the Windsor Half Marathon in September? Now is a great time to get started with your training – daylight hours are longer, temperatures are starting to climb, and...
Healthy Pancake Day Recipes For Runners

Healthy Pancake Day Recipes For Runners

It’s Pancake Day today!  Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy pancake recipes. Let’s take a look at regular pancake batter. It has just a few simple ingredients – whole eggs, milk,...
Perfect Pacing For A Half Marathon

Perfect Pacing For A Half Marathon

Take control of the pace at your next half marathon There’s more to running a half marathon than just getting from A-B. If you want to run a fast half (or even get a PB!), you need to think about each section in between: the miles (or kilometres), the minutes, and the...