Here’s how to create the ideal salad to fuel training and boost recovery Heading towards Summer means a shift towards lighter healthier eating – and this can be a great way to fuel your running training. Do you know how to build a hearty salad that gives you the...
The foods you choose to eat after running a half marathon can boost your recovery! You already know it’s important to nourish your body after training for – and finishing – a half marathon. But did you know that some foods pack a much bigger punch, giving...
What should you eat to fuel up for the Windsor half-marathon? Carb-loading is one of the prevailing theories linked with endurance running. But is the idea of fuelling up on a carb-heavy meal before a half marathon fact, or fiction? We’ve looked into the concept of...
Delving into the pros and cons of running with others It’s always fun to run with a mate. You chat, you laugh, you catch up with each other’s lives and vent your innermost thoughts. But then again, it’s always lovely to run by yourself. Peace and quiet, nothing to...
How to run outside during the era of “social distancing” What exactly you can (and can’t) you do regarding outdoor running during Covid-19? How to cope if your running route is busy If your preferred running route is busier than usual – with other runners or with...
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