On these cold dark days, the treadmill can save your training bacon. Here are 5 sessions designed for distance goals. 5 minute faster intervals This 10K pace interval session is ideal for your Spring 10K races and any half marathons you’ve got booked this year. It...
Achieve all your half marathon goals with our race day strategies Not long to do until the 2021 Windsor Half Marathon. You’ve completed your training plan, kept injures at bay, and fuelled your body well. But there’s one last thing you can do to ensure you have an...
The final 4 weeks of your Winsor Half Marathon training plan are where you put the finishing touches on all your hard work so far. Wondering how to structure your final few weeks of half marathon training? Here’s a simple plan that will get you to the start line fit...
Here are 6 simple stretches you can do at home in the lead up to the Windsor Half Marathon Don’t wait until after race day to do your long-run stretches. There are lots of simple, effective stretches you can start doing this week at home to help your body get ready...
Here’s how to create the ideal salad to fuel training and boost recovery Heading towards Summer means a shift towards lighter healthier eating – and this can be a great way to fuel your running training. Do you know how to build a hearty salad that gives you the...
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