7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal – make this the year you...
4 steps to planning the perfect 2022 race calendar for your best running year yet! It’s every runner’s favourite time of year! The bad weather is behind us, Spring is around the corner, and it’s time to design your race calendar. Here’s how to do it so you tick off...
You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 25th? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so we’ve...
On these cold dark days, the treadmill can save your training bacon. Here are 5 sessions designed for distance goals. 5 minute faster intervals This 10K pace interval session is ideal for your Spring 10K races and any half marathons you’ve got booked this year. It...
Here’s how to maintain your long-run fitness during the most magical time of the year! 2021 was the year you dedicated your running training to half marathons and long runs, so the last thing you want is for December to scupper your progress. You’re right that this is...
Recent Comments