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10 Steps To Better Post-Marathon Recovery

10 Steps To Better Post-Marathon Recovery

With Spring marathon season in full swing, some of you will be reading this with aching legs, sore calves, and feet that feel like they’ve walked on hot coals. The good news is that any runner can speed up their marathon recovery with a few expert tips. So grab a big...
Make More Of Your Weekly Long Runs

Make More Of Your Weekly Long Runs

Long runs are a core part of half marathon training – here’s how to progress yours. The weekly long run is part and parcel of being a runner. Whether you do long runs as training for a race like the Windsor Half Marathon, or simply enjoy them as time out to focus on...
Ready To Start Running In Spring?

Ready To Start Running In Spring?

Spring is a great time to get started – here’s what you need to know Are you joining us for the Windsor Half Marathon in September? Now is a great time to get started with your training – daylight hours are longer, temperatures are starting to climb, and...
Your Best Half Marathon Two-Week Taper

Your Best Half Marathon Two-Week Taper

Plan the perfect final weeks of your Windsor Half Marathon training The Windsor Half Marathon is nearly here! Sunday 29th September is the big day. What should you do – and not do – for these final two weeks? Here’s our best advice for the final few weeks...