As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career, but what happens when you have recurring pain that threatens your training schedule and your enjoyment of running?...
It’s time to see how your running held up over the Winter months – enter a race to benchmark your performance. There are lots of ways to test your fitness, but some runners just love the motivating atmosphere of a race. If that’s you, read on to discover the best ways...
Our favourite healthy soup recipes to help you run and recover! As we head closer to the end of the year, salads are out and soups are in. If you want to avoid too much stodge but still fill yourself up, good soup recipes are invaluable. The best soups are packed with...
If you can run 3 miles, you can run 123 – yes, really! What do you think when someone says “half marathon”? Too long? A bit scary? Out of your league? We don’t think so – here’s why we think the half marathon is the perfect distance, even for relative...
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to – but incline running has a ton of benefits. It can make you fitter, faster, lighter, and leaner. Here’s how. #1 Burn More...
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