Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a significant challenge. But running doesn’t’ have to be...
Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast frittata Perfect for before – or after – your morning run and packed with protein and healthy nutrients. Ingredients 5 large eggs...
Lost your long run mojo? Here’s how to add more mileage over Winter Lost your running mojo since the clocks changed? You’re not the only one. This time of year is an annual challenge for even the most dedicated runners. Let’s think outside the box. 5 long run...
Runners face a lot of challenges in Winter weather. Here’s how to stay safe, fit, and injury free. 1. Focus on long term goals – not PBs Winter isn’t the time to break PBs or even to post fastest-ever times on your local training routes. Cold temperatures, dark...
Try these simple pre-run breakfast recipes to boost your running energy Running in the morning can be one of the best times to do it. The air is fresh and cool, the streets are quiet, and your to-do list has yet to get the better of you! But morning runs leave one big...
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