Understand why running can feel different in warm summer weather If you struggle to run as far (or as fast) in hot weather, read our guide to hot weather running. Once you know what happens to your body when you run in hot weather, you can form the best stray for...
Train to improve your speed endurance for long distances What does it take to run long distances? The word endurance is often used, but what you actually need is something more specific: speed endurance. Speed endurance describes your body’s ability to hold a faster...
Smash your sub-2 hour half marathon goal with our training guide Finishing a half marathon in under 2 hours is a big goal for lots of runners. It’s achievable but not easy; challenging but not impossible. Here’s how to do it. What does it take to run a sub-2 hour half...
Recover from high volume running training with these simple natural foods Training for a half marathon can leave you stiff, sore, and swollen. Did you know you can use foods to bring down inflammation? Here’s how to use nutrition as part of your recovery strategies....
Whether you’ve run a marathon or a long training run, here’s how to recover better – and faster! It’s marathon season! But even if you haven’t run a marathon this spring, you need to know the best ways to recover from long runs. “Long” is a relative term. For...
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