Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months. Drinking more water isn’t enough. Your body also needs minerals and electrolytes. Nature knows best, so stock up on these...
Stay safe and get the most from your running Whether you’re racing, training, or simply enjoying the occasional run this summer, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but...
Understand why running can feel different in warm summer weather If you struggle to run as far (or as fast) in hot weather, read our guide to hot weather running. Once you know what happens to your body when you run in hot weather, you can form the best stray for...
Train to improve your speed endurance for long distances What does it take to run long distances? The word endurance is often used, but what you actually need is something more specific: speed endurance. Speed endurance describes your body’s ability to hold a faster...
Smash your sub-2 hour half marathon goal with our training guide Finishing a half marathon in under 2 hours is a big goal for lots of runners. It’s achievable but not easy; challenging but not impossible. Here’s how to do it. What does it take to run a sub-2 hour half...
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