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How To Train For A Sub-2 Hour Half Marathon

How To Train For A Sub-2 Hour Half Marathon

Smash your sub-2 hour half marathon goal with our training guide Finishing a half marathon in under 2 hours is a big goal for lots of runners. It’s achievable but not easy; challenging but not impossible. Here’s how to do it. What does it take to run a sub-2 hour half...
6 Home Treatments For Long-Run Recovery

6 Home Treatments For Long-Run Recovery

Whether you’ve run a marathon or a long training run, here’s how to recover better – and faster! It’s marathon season! But even if you haven’t run a marathon this spring, you need to know the best ways to recover from long runs. “Long” is a relative term. For...
10 Steps To Better Post-Marathon Recovery

10 Steps To Better Post-Marathon Recovery

With Spring marathon season in full swing, some of you will be reading this with aching legs, sore calves, and feet that feel like they’ve walked on hot coals. The good news is that any runner can speed up their marathon recovery with a few expert tips. So grab a big...