At this busy time of year, it can be useful to run in the early morning. But that’s easier said than done with dark mornings and frosty starts. Here’s our best advice on how to become one of those morning people! Why Run in The Morning? Get it done early – running in...
It’s never too early to start half marathon training – and this is why. The Windsor Half Marathon will be held on 27th September 2026. That’s more than 10 months away. Surely too early to start training? What can you possibly do this far ahead? Plenty, as it...
Is it possible to train for a half marathon in 8 weeks? We think so – and here’s a plan. What does it take to run a half marathon? 13.1 miles is no easy feat (which is why crossing the finish line is such a euphoric feeling!) Half marathon training builds your...
Feel better and run faster by taking hydration seriously Getting your hydration levels wrong can have a serious impact on your running – and recovery. It’s not just about how fast you run. Being dehydrated can affect your digestion, your heart, and even your...
Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months. Drinking more water isn’t enough. Your body also needs minerals and electrolytes. Nature knows best, so stock up on these...
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