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10 At-Home Habits To Avoid Injury

10 At-Home Habits To Avoid Injury

Aches and niggles can easily bring your running training to a halt, or even wipe out your half marathon goals completely. Introduce these quick and simple healthy habits to keep your body moving freely. Added bonus: you’ll feel less achy in the mornings, too! Daily...
New Years Resolution: Run A Half Marathon

New Years Resolution: Run A Half Marathon

You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 28th 2025? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so...