Pledge to stretch more with the best yoga poses for runners Yoga is one of those things we know we should do… but never get around to. The truth is, you don’t need to sign up to a swanky studio or take out a yoga membership to reap the rewards of regular yoga. There...
Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Questions - Today is the turn of Martin. What 3 words best describe your experience of the Windsor Half? beautiful, organised, fun What can you not live without on race day? a...
The science of Sports Nutrition is complex and often confusing, but it can be simplified into four basic components: Fuelling, Refuelling, Repairing and Recovery. FUELLING Carbohydrates = Instant Fuel All activities use fuel, which is measured in calories and often...
At the time of writing, we are all allowed one form of outdoor exercise a day, for example a run, walk, or cycle – alone or with members of your household. If you go out, stay 2 metres (6ft) away from other people at all times. Is there any benefit to running every...
Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Questions - Today is the turn of Jade 1. What 3 words best describe your experience of the Windsor Half? incredible, breath-taking and challenging 2. What can you not live...
For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out physical activity. However, water is...
What are the best home workouts to maintain your running fitness during coronavirus isolation? Coronavirus measures are causing havoc with our daily routines and liberties, and will be particularly painful for runners who rely on getting outside to keep fit and...
Coronavirus lockdown has the potential to threaten our mental health and emotional wellbeing. Use exercise to stay on top of things. Lockdown has become our new “normal”, but it’s far from normal for humans to be shut at home with limited access to sunlight,...
Get to know our Race Ambassadors– We asked our Race Ambassadors Five Quick Questions - Today is the turn of Alan What 3 words best describe your experience of the Windsor Half? Beautiful Scenery, Exhilarating, Family Fun Experience What can you not live...
You put a lot of effort into your running sessions. But what happens when you take that final stride? Is that it – the run is over, now it’s time to get on with the rest of your day? Or do you give some thought to how you’ll help your body recover, regrow and repair?...
We are all having to adapting our training under the current restrictions but its important to keep active, keep running, keep getting out in the fresh air if you can. We all know it’s important to eat right, rest right and exercise right so here are Windsor Half...
Get to know our Race Ambassadors – We asked our Race Ambassadors Five Quick Fire Questions - Today is the turn of Suzy 1. What 3 words best describe your experience of the Windsor Half? hilly, happy, rewarding! 2. What can you not live without on race...