Rethink These 3 Common Endurance Running Myths! Bust the myths and know the truth about your favourite form of exercise… Have you heard any of these common myths and misconceptions about running training and racing? We’ve matched the 3 most common myths with the truth...
Tempo Running 101 Make lactate threshold runs part of your Winter training with this simple guide. Tempo runs – also called lactate threshold runs – are a key feature of any training plan from 5K right through to full marathon training. But why should you...
Half Marathon Workout #1: The Long Run Every runner must run a weekly long run – no matter what distance you’re training to complete. They build general endurance so you can: • run further • complete longer and more intense workouts • maintain faster paces for...
Recent Comments