If you can run 3 miles, you can run 123 - yes, really! What do you think when someone says “half marathon”? Too long? A bit scary? Out of your league? We don’t think so - here’s why we think the half marathon is the perfect distance, even for relative newbies to...
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill - especially if you don’t have to - but incline running has a ton of benefits. It can make you fitter, faster, lighter, and leaner. Here’s how. #1 Burn More Calories...
Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a significant challenge. But running doesn’t’ have to be...
Finding Motivation and Support. Utilising Accountability and Support Systems: Finding motivation and support are essential components of a successful health and fitness journey. The use of accountability and support systems, such as finding an accountability buddy or...
Succeeding with Your New Year Health & Fitness Resolution: A Complete Guide for Goal Setting, Motivation, and Overcoming Obstacles: Part 1 How to Succeed with Your New Year Health & Fitness Resolution: Exploring the significance of setting achievable goals,...
Fed up of turkey soup and turkey curry? Use up your leftovers and turn them into something that will fuel your training runs. Breakfast frittata Perfect for before – or after – your morning run and packed with protein and healthy nutrients. Ingredients 5 large eggs...
Keen to keep a simple training schedule in place over Christmas? If you love running, you probably want to keep some kind of training schedule in place over the Christmas week. But it’s easier said than done. If you’ve been looking at your diary, trying to juggle...
Outline Safety Considerations for Running in Cold Weather Dressing for Cold Weather Running Breathing Cold Air and Its Impact on Running Warming Up Techniques for Cold Weather Running Nutrition and Hydration for Cold Weather Running Health Benefits of Training in Cold...
Introduction: The Importance of Improving Half Marathon Time Running a half marathon is a significant achievement, but what if you could push yourself even further and improve your time? Improving your half marathon time is a challenging yet achievable goal that can...
Mentality and Mindset: Improving your half marathon time requires not only physical training but also a positive mentality and mindset. Cultivating trust and confidence in your training and racing abilities is crucial. Throughout your training journey, doubts and...
Lost your long run mojo? Here’s how to add more mileage over Winter Lost your running mojo since the clocks changed? You’re not the only one. This time of year is an annual challenge for even the most dedicated runners. Let’s think outside the box. 5 long run...
Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage. Put the work in now, and reap the rewards for Spring marathon season. Make A Plan Do you have a marathon or half marathon planned? Is your goal to run a certain distance...