Introduction: Proper nutrition plays a vital role in the success of half marathon runners. It is not enough to rely solely on training; fuelling the body with the right nutrients is essential for optimizing performance and supporting recovery. This article will...
Introduction: The Importance of Improving Half Marathon Time Running a half marathon is a significant achievement, but what if you could push yourself even further and improve your time? Improving your half marathon time is a challenging yet achievable goal that can...
Mentality and Mindset: Improving your half marathon time requires not only physical training but also a positive mentality and mindset. Cultivating trust and confidence in your training and racing abilities is crucial. Throughout your training journey, doubts and...
Simple tips for cold-weather nutrition that won’t undo your Summer progress Anyone else’s appetite go into overdrive at this time of year? Maybe it’s the darker evenings or change in temperature, but salads definitely aren’t cutting it. Autumn eating is often linked...
Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage. Put the work in now, and reap the rewards for Spring marathon season. Make A Plan Do you have a marathon or half marathon planned? Is your goal to run a certain distance...
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