Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage. Put the work in now, and reap the rewards for Spring marathon season. Make A Plan Do you have a marathon or half marathon planned? Is your goal to run a certain distance...
Congratulations on running your Autumn half marathon! Here’s how to keep your fitness and motivation going now the race is over. Training for a half marathon takes dedication. Not only did you spend months ticking off the training programme, but the sessions were...
The Crucial Role of Hill Running in Every Runners Fitness Regimen Why Every Runner Should Include Hill Running Sessions in Their Training Programme: Discover the numerous benefits of hill running, including improved speed, strength, endurance, and overall fitness, as...
We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and be hungry. Fuel up with whole foods, protein,...
Do you always run on the same surface? There’s more than one reason to switch things up. Here are the benefits of running on different surfaces. Burn More Calories Running on slightly soft surfaces, like grass, sand or woodland/forest trails actually burns more...
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