Injury Prevention for Half Marathon Runners: Strategies, Exercises, and Tips! Introduction: Injury prevention is crucial for half marathon runners to ensure a safe and successful race. By implementing appropriate strategies and exercises, runners can reduce the risk...
Congratulations on running your Autumn half marathon! Here’s how to keep your fitness and motivation going now the race is over. Training for a half marathon takes dedication. Not only did you spend months ticking off the training programme, but the sessions were...
Achieve all your half marathon goals with our race day strategies Not long to go until the 2024 Windsor Half Marathon. You’ve completed your training plan, kept injures at bay, and fuelled your body well. But there’s one last thing you can do to ensure you have an...
Plan the perfect final weeks of your Windsor Half Marathon training The Windsor Half Marathon is nearly here! Sunday 29th September is the big day. What should you do – and not do – for these final two weeks? Here’s our best advice for the final few weeks...
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which could give you the edge. Pay Attention To Hydration: Lots of runners think about nutrition and what to eat in the days leading...
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