Ran a marathon last weekend? We’ve got everything you need to recover faster! With Spring marathon season in full swing, some of you will reading this with aching legs, sore calves, and feet that feel like they’ve walked on hot coals. The good news is that any runner...
Why – and how – should you track your Half Marathon training? Does it really make a difference if you track your running training for a half marathon? Surely the most important thing is that you do it? Whilst having a training plan, and sticking to it, is...
The Windsor Half Marathon and Windsor Women’s 10K might be 9 months away, but January running is important! How do you feel about running in January? Some people welcome it – it’s the chance to get outside with no phone or to-do list at a busy time of...
Focus your mind on a fitter, faster 2019 with our healthy running resolutions We love New Year’s Resolutions! They’re a great way to focus the mind on healthy, positive goals and get the year off to a positive start. As a runner, it’s pretty easy to know what your...
Ready to get back to running after your half marathon race? Here’s how. Congratulations on finishing the Windsor Half! After a few days rest, you’re wondering exactly how you should ease back into training. Whether you’ve got another race planned, or just want to run...
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