In these uncertain times we find ourselves many of us are having to find alternative ways of exercising, if you are lucky enough to have a Treadmill at home follow these simple effective treadmill sessions to boost your running fitness. Used properly, it can be a...
Maintain strength and fitness with these quick and easy home workouts for runners. Try a simple circuit to maintain strength, power, agility and flexibility whilst working from home. If you can fit in some running, too, that’s great. But a short break from running...
Should you carb up for a half marathon? We’ve got the low-down about eating before the big race What is carb-loading? Most people associate long distance running races with carb-loading on a big plate of pasta or rice the night before. The logic behind this seems to...
Which of these goals will you choose to achieve this month? Create A Running Habit One of the most useful goals you can set yourself is consistency. This simple-sounding goal is one which will pay you back over a lifetime of running. Goal: to make running part...
It’s never too early to think about training for a 2020 half marathon! If you’re running an early half marathon in 2020, you’ll need to do the bulk of your running over Winter. There’s a skill to getting the most from Winter long distance training. Here’s how to get...
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