You’ve started running, here’s how to carry on and make it a healthy habit! Running is a great way to exercise, and entering a race like the Windsor Half Marathon is a fantastic way to keep going. But if you want to make running part of your everyday life, you need to...
Turn January into your most successful month for running – here’s how. January can be one of the toughest months for runners. It’s dark, cold, and you feel sluggish after a long stretch of overindulgence. But with a few smart changes, January can become focused,...
One of the best bits about New Year is setting goals and targets for your running. What will you achieve in 2023? Goal setting for runners Running is a unique sporty hobby in that nobody tells you what to do. For the most part, you’re left to your own devices, taking...
9 simple ways to have more fun with winter running 1 Have a goal IT’s easier to get excited about winter running when you have a goal. An obvious one is a spring half marathon, but you don’t need to go big. A goal should be personal to you – so it could be sustaining...
Finish 2022 strong with your best-ever mini training plan Don’t take your foot off the gas just because it’s nearly the end of the year! If you’ve got a running goal, these are valuable weeks for making progress. There’s plenty you can achieve in the final month of...
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