At this busy time of year, it can be useful to run in the early morning. But that’s easier said than done with dark mornings and frosty starts. Here’s our best advice on how to become one of those morning people! Why Run in The Morning? Get it done early – running in...
Finish 2022 strong with your best-ever mini training plan Don’t take your foot off the gas just because it’s nearly the end of the year! If you’ve got a running goal, these are valuable weeks for making progress. There’s plenty you can achieve in the final month of...
Yes, you can run a half marathon for your first race! There are no rules to say you must complete a 5K or a 10K before doing a half marathon. We welcome beginners and first timers to the Windsor Half Marathon in September. So if you want to join us – but it will...
Want a faster half marathon time? Of course you do – every runner loves a PB. Here’s how to use hill sessions in your half marathon plan to cut minutes off your time. How Hill Training Sessions Help You Run A Faster Half Marathon 1 Leg muscle strength – any kind of...
The Windsor Half Marathon is nearly here and we’re excited! Is this going to be your first half marathon? Stay one step ahead of race-day nerves with these tips. Race-day nerves can affect the most seasoned running competitor. The jitters, butterflies, and churning...
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