Congratulations on running your Autumn half marathon! Here’s how to keep your fitness and motivation going now the race is over. Training for a half marathon takes dedication. Not only did you spend months ticking off the training programme, but the sessions were...
One week until the Windsor Half Marathon! Here’s a quick checklist of things to do…. This is it – the Windsor Half Marathon is almost here. You’ve stuck to your training plan and ticked off the long runs. What do you need to focus on in this final week? Running: The...
Achieve all your half marathon goals with our race day strategies Not long to go until the 2024 Windsor Half Marathon. You’ve completed your training plan, kept injures at bay, and fuelled your body well. But there’s one last thing you can do to ensure you have an...
Plan the perfect final weeks of your Windsor Half Marathon training The Windsor Half Marathon is nearly here! Sunday 29th September is the big day. What should you do - and not do - for these final two weeks? Here’s our best advice for the final few weeks of half...
4 running training tips to improve your races - from 5k to half marathons Apply these four running training tips to all elements of your running. You’ll notice more than a difference in your training, but in races too! Number 1: Consistency is key in running training...
You've chosen the race, you've done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which could give you the edge. Pay Attention To Hydration: Lots of runners think about nutrition and what to eat in the days leading up to a...
What to eat on half marathon race day Race day always brings a lot of questions - including what should you eat! If you’re joining us for the Windsor Half Marathon, we’ve got you covered. Here’s our best expert advice on what to eat (when, and why) on race day...
Is it possible to train for a half marathon in 8 weeks? We think so – and here’s a plan. What does it take to run a half marathon? 13.1 miles is no easy feat (which is why crossing the finish line is such a euphoric feeling!) Half marathon training builds your...
Long runs are a core part of half marathon training – here’s how to progress yours. The weekly long run is part and parcel of being a runner. Whether you do long runs as training for a race like the Windsor Half Marathon, or simply enjoy them as time out to focus on...
The Crucial Role of Hill Running in Every Runners Fitness Regimen Why Every Runner Should Include Hill Running Sessions in Their Training Programme: Discover the numerous benefits of hill running, including improved speed, strength, endurance, and overall fitness, as...
We’ve gathered 13 great tips for your next half-marathon race. Here's one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and be hungry. Fuel up with whole foods, protein, carbs,...
Stay safe and get the most from your running Whether you’re racing, training, or simply enjoying the occasional run this summer, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but...