You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 27th? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so we’ve...
Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage. Put the work in now, and reap the rewards for Spring marathon season. Make A Plan Do you have a marathon or half marathon planned? Is your goal to run a certain distance...
It’s never too early to start half marathon training – and this is why. The Windsor Half Marathon will be held on 27th September 2026. That’s more than 10 months away. Surely too early to start training? What can you possibly do this far ahead? Plenty, as it...
We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and be hungry. Fuel up with whole foods, protein,...
With Spring marathon season in full swing, some of you will be reading this with aching legs, sore calves, and feet that feel like they’ve walked on hot coals. The good news is that any runner can speed up their marathon recovery with a few expert tips. So grab a big...
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