What to eat on half marathon race day Race day always brings a lot of questions - including what should you eat! If you’re joining us for the Windsor Half Marathon, we’ve got you covered. Here’s our best expert advice on what to eat (when, and why) on race day...
Is it possible to train for a half marathon in 8 weeks? We think so – and here’s a plan. What does it take to run a half marathon? 13.1 miles is no easy feat (which is why crossing the finish line is such a euphoric feeling!) Half marathon training builds your...
Long runs are a core part of half marathon training – here’s how to progress yours. The weekly long run is part and parcel of being a runner. Whether you do long runs as training for a race like the Windsor Half Marathon, or simply enjoy them as time out to focus on...
The Crucial Role of Hill Running in Every Runners Fitness Regimen Why Every Runner Should Include Hill Running Sessions in Their Training Programme: Discover the numerous benefits of hill running, including improved speed, strength, endurance, and overall fitness, as...
We’ve gathered 13 great tips for your next half-marathon race. Here's one for every mile (the final 0.1 mile will be a breeze!) Nutrition 1) Eat enough to fuel your training. Now is not a time to cut calories and be hungry. Fuel up with whole foods, protein, carbs,...
Stay safe and get the most from your running Whether you’re racing, training, or simply enjoying the occasional run this summer, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but...
Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to sweat and chaffing, Summer kit has a lot to contend with. Your Summer running wardrobe needs to protect your skin, shade...
Whether you’ve run a marathon or a long training run, here’s how to recover better - and faster! As Races are starting to open up, you need to know the best ways to recover from long runs. “Long” is a relative term. For some of us, it’s 26.2 miles under race...
Don’t let hayfever ruin your running training! Here’s how to cope with hay fever and outdoor running. What exactly is hay fever? Hayfever is an allergic rhinitis caused when the immune system overreacts to pollen. The pollen allergen causes inflammation on the lining...
Take control of the pace at your next half marathon There’s more to running a half marathon than just getting from A-B. If you want to run a fast half (or even get a PB!), you need to think about each section in between: the miles (or kilometres), the minutes, and the...
What to expect and how to cope with 20*C+ running weather. As the temperature hits 20*C in the UK, it’s time to think about how hot weather affects your long runs (and what you should do about it). How does hot weather affect long run performance? How do you feel...
We all know that running is good for our body, and after the past few years of lockdowns, home gym sessions and the ‘new normal’ setting in, we’re more aware than ever of the fact that exercise is good for our mental health too. We dug deep into the benefits of...