You're deep into half-marathon training and want to make the most of your days off. Here are 5 must-do stretches for non-running days to keep aches and pains at bay. Whether this is your first foray into long-distance race training, or the latest in a long line of...
The Windsor Half Marathon and Windsor Women’s 10K might be 9 months away, but January running is important! How do you feel about running in January? Some people welcome it - it’s the chance to get outside with no phone or to-do list at a busy time of year....
Focus your mind on a fitter, faster 2019 with our healthy running resolutions We love New Year’s Resolutions! They’re a great way to focus the mind on healthy, positive goals and get the year off to a positive start. As a runner, it’s pretty easy to know what your...
Ready to get back to running after your half marathon race? Here’s how. Congratulations on finishing the Windsor Half! After a few days rest, you’re wondering exactly how you should ease back into training. Whether you’ve got another race planned, or just want to run...
Make your next running shoe purchase perfect with our 101 shoe buying guide Every runner knows how important shoes are for training and racing. Finding your ideal pair of running shoes is better than discovering your perfect shade of lipstick and your signature...
Refreshing, hydrating … and simply delicious! With the temperatures finally rising in the UK, and blood oranges in season, Go Faster Foods have whipped up a mouthwatering sorbet – guaranteed to perk up your tastebuds! I just love the ruby red colour you get once...
Make your first marathon a success with these training tips from the top. Stepping up to marathon distance might seem daunting, but there’s no reason to think your first marathon can’t be enjoyable, successful, and even fun! Here are 7 things to think about as your...
6 Months Before Your Half Marathon… Play the long game and start preparing for your half marathon now with our “6 month mark” tips. Your 2018 running goal just became official: you’re going to run a half marathon! Choosing a half marathon like Windsor, which is still...
Rethink These 3 Common Endurance Running Myths! Bust the myths and know the truth about your favourite form of exercise… Have you heard any of these common myths and misconceptions about running training and racing? We’ve matched the 3 most common myths with the truth...
Why Fitness New Years Resolutions (Hardly) Ever Work. How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already started to slip. Even the most dedicated runners find it difficult to...
Tempo Running 101 Make lactate threshold runs part of your Winter training with this simple guide. Tempo runs - also called lactate threshold runs - are a key feature of any training plan from 5K right through to full marathon training. But why should you use them,...
3 Lies Beginners Should Ignore New runners have every reason to be excited – there’s no doubt that running has the potential to change your life. Just look at the benefits: • Better overall health • More strength • Higher cardiovascular fitness • Increased confidence...