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How Does Running A Half Marathon Affect Your Body?
Recovery from your half marathon starts with understanding the impact on your body. If you ran an Autumn half marathon (like our Windsor event), you’ll already know that your body needs careful recovery. It’s not just the 13.1 miles you’re recovering from, it’s all...
URGENT Traffic Information:
M4 junctions 5 to 6 upgrade to smart motorway There will be a full closure of the M4 in both directions between junctions 5 and 6. This is currently planned to take place from 8pm Friday 27 September 2019 to 6am on Monday 30 September 2019. The closure...
These 5 Things Will Help Your Legs Run Further
These 5 Things Will Help Your Legs Run Further Condition your legs for half marathon distances with these useful tips 13.1 is a challenging distance (that’s why we love it!) And for most of us, those final few miles are where it starts to hurt. Did you know that...
Sun Sense for Runners
You may have thought it would never happen, but the warm weather has finally arrived. Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our internal body temperature and supply...
Speed Work Training For Your Half Marathon
Run a faster half marathon with the best speed work training for 13.1 The Windsor Half Marathon is a great place to grab a new personal best. Whether this is going to be your second half marathon or your 100th go at the 13.1 distance, here’s how to go for (personal)...
5 Ways To Log Your Training For A Faster Half Marathon
Why - and how - should you track your Half Marathon training? Does it really make a difference if you track your running training for a half marathon? Surely the most important thing is that you do it? Whilst having a training plan, and sticking to it, is crucial,...
Half Marathon Stretches
You're deep into half-marathon training and want to make the most of your days off. Here are 5 must-do stretches for non-running days to keep aches and pains at bay. Whether this is your first foray into long-distance race training, or the latest in a long line of...
5 Reasons To Love Running In January
The Windsor Half Marathon and Windsor Women’s 10K might be 9 months away, but January running is important! How do you feel about running in January? Some people welcome it - it’s the chance to get outside with no phone or to-do list at a busy time of year....
10 New Year’s Resolutions For Runners
Focus your mind on a fitter, faster 2019 with our healthy running resolutions We love New Year’s Resolutions! They’re a great way to focus the mind on healthy, positive goals and get the year off to a positive start. As a runner, it’s pretty easy to know what your...
Get Back To Training After Your Half Marathon
Ready to get back to running after your half marathon race? Here’s how. Congratulations on finishing the Windsor Half! After a few days rest, you’re wondering exactly how you should ease back into training. Whether you’ve got another race planned, or just want to run...
Your Best-Ever Guide To Buying Running Shoes
Make your next running shoe purchase perfect with our 101 shoe buying guide Every runner knows how important shoes are for training and racing. Finding your ideal pair of running shoes is better than discovering your perfect shade of lipstick and your signature...
Blood Orange Sorbet
Refreshing, hydrating … and simply delicious! With the temperatures finally rising in the UK, and blood oranges in season, Go Faster Foods have whipped up a mouthwatering sorbet – guaranteed to perk up your tastebuds! I just love the ruby red colour you get once...