fbpx
Healthy Pancake Day Recipes For Runners

Healthy Pancake Day Recipes For Runners

It’s Pancake Day tomorrow!  Can runners have their (pan)cake and eat it too? We think so – check out these smart ingredient swaps and healthy pancake recipes. Let’s take a look at regular pancake batter. It has just a few simple ingredients – whole eggs, milk,...
How To Go From 5K To Half-Marathon

How To Go From 5K To Half-Marathon

If you can run 3 miles, you can run 123 – yes, really! What do you think when someone says “half marathon”? Too long? A bit scary? Out of your league? We don’t think so – here’s why we think the half marathon is the perfect distance, even for relative...
Get Faster & Fitter With Incline Running

Get Faster & Fitter With Incline Running

7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to – but incline running has a ton of benefits. It can make you fitter, faster, lighter, and leaner. Here’s how. #1 Burn More...
4 Steps To Pain-Free Half Marathon Training

4 Steps To Pain-Free Half Marathon Training

Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a significant challenge. But running doesn’t’ have to be...