Everyone from new runners to long distance veterans love the half marathon, and here are 9 reasons why! 1. No battle for space. Gyms, fitness classes, and even swimming pools can be crowded and noisy. Getting outside for a long run is never cluttered. You don’t need...
TRIBE Nut Butter Triple Deckers are a triple layered bar, with crunchy protein granola base, a thick peanut butter filling and a vegan chocolate topping. This is perfect to keep you fuelled throughout the day. 8g Plant Protein. 50% Less Sugar than competitors. 10...
3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your fitness goals. Goal-setting: Goal-setting is a simple, yet often misused, motivational technique which can provide some...
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a couple of miles. Each week you will discover that you can run a little farther and perhaps a little faster than the previous...
With races starting to be added to your diaries, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Looking ahead towards the end of the month, running groups and clubs can start training...
Recent Comments