by Peter Hier | Jun 23, 2017 | Technical Articles
We recently paced some runners we are coaching and found ourselves once again chatting about the same issues afterwards and on the way home. Put simply, we couldn’t believe how difficult some runners make it for themselves in the first few miles of a race. There...
by Peter Hier | Jun 14, 2017 | Technical Articles
5 Most Common Running Injuries… And What To Do Next When you’re training for a half marathon, it can be difficult to admit you have an injury. Here’s how to assess what to do next. No runner wants an injury, especially if there’s a half marathon on the calendar. It...
by Peter Hier | May 16, 2017 | Technical Articles
Did you know: water is second only to oxygen in physical essentials for the human body. As you already know, running increases the need for water, electrolytes and optimum hydration. With warm weather heading our way, here’s how much water to drink, how to know...
by Peter Hier | Apr 27, 2017 | Technical Articles
Half Marathon Workout #1: The Long Run Every runner must run a weekly long run – no matter what distance you’re training to complete. They build general endurance so you can: • run further • complete longer and more intense workouts • maintain faster paces for...
by Peter Hier | Mar 28, 2017 | Windsor Half Marathon
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