At the time of writing, we are all allowed one form of outdoor exercise a day, for example a run, walk, or cycle – alone or with members of your household. If you go out, stay 2 metres (6ft) away from other people at all times. Is there any benefit to running every...
You put a lot of effort into your running sessions. But what happens when you take that final stride? Is that it – the run is over, now it’s time to get on with the rest of your day? Or do you give some thought to how you’ll help your body recover, regrow and repair?...
As the race season hots up, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Assess Your Starting Point Before you plan your half-marathon training, it makes sense to assess where...
As your training running mileage increases, you need to make sure you’re eating enough. Here are some great high-energy snacks for runners. Lots of people run to lose or manage their weight. But how about those of you who need to put on weight, or are not in a...
Recovery from your half marathon starts with understanding the impact on your body. If you ran an Autumn half marathon (like our Windsor event), you’ll already know that your body needs careful recovery. It’s not just the 13.1 miles you’re recovering from, it’s all...
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