Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to sweat and chaffing, Summer kit has a lot to contend with. Your Summer running wardrobe needs to protect your skin, shade...
Don’t let hayfever ruin your running training! Here’s how to cope with hay fever and outdoor running. What exactly is hay fever? Hayfever is an allergic rhinitis caused when the immune system overreacts to pollen. The pollen allergen causes inflammation on the lining...
What to expect and how to cope with 20*C+ running weather. As the temperature hits 20*C in the UK, it’s time to think about how hot weather affects your long runs (and what you should do about it). How does hot weather affect long run performance? How do you feel...
You know sleep makes you feel good. But did you also know it can help you run faster and recovery better? It can even help you lose body fat. Sleep is our secret weapon for sports performance, weight loss, a healthy immune system, and even how well you deal with food...
As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career, but what happens when you have recurring pain that threatens your training schedule and your enjoyment of running?...
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