Stop Making These 5 Hydration Mistakes

Stop Making These 5 Hydration Mistakes

Feel better and run faster by taking hydration seriously Getting your hydration levels wrong can have a serious impact on your running – and recovery. It’s not just about how fast you run. Being dehydrated can affect your digestion, your heart, and even your...
9 TIPS FOR RUNNING IN HOT WEATHER

9 TIPS FOR RUNNING IN HOT WEATHER

Stay safe and get the most from your running Whether you are training or simply enjoying the occasional run, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but trying to stick to your...
AN INTRODUCTION TO SPORTS NUTRITION

AN INTRODUCTION TO SPORTS NUTRITION

The science of Sports Nutrition is complex and often confusing, but it can be simplified into four basic components: Fuelling, Refuelling, Repairing and Recovery. FUELLING Carbohydrates =  Instant Fuel All activities use fuel, which is measured in calories and often...
Sun Sense for Runners

Sun Sense for Runners

You may have thought it would never happen, but the warm weather has finally arrived. Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our internal body temperature and supply...