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How To Build On Your Winter Training Base

How To Build On Your Winter Training Base

Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter? It’s cold, wet, and gets dark early. Your running laundry pile is constantly overflowing with leggings and long sleeved...
How To Build On Your Winter Training Base

7 Steps To Get Into Racing Mode

Spring races are around the corner – here’s how to get your brain and body into race mode! 1 Prep and plan There’s no such thing as too much preparation for racing! Planning and prep will give you confidence, free up mental space, and allow you to approach race day...