fbpx
How Runners Can Stay Festive and Fit During Christmas

How Runners Can Stay Festive and Fit During Christmas

How Runners Can Stay Festive and Fit During Christmas Tips for runners to enjoy Christmas without overindulging, including starting the day with a run, participating in holiday-themed races, and staying consistent with training throughout the festive period....
Healthy foods to fuel your Autumn running

Healthy foods to fuel your Autumn running

Simple tips for cold-weather nutrition that won’t undo your Summer progress Anyone else’s appetite go into overdrive at this time of year? Maybe it’s the darker evenings or change in temperature, but salads definitely aren’t cutting it. Autumn eating is often linked...
Perfect Pacing For A Half Marathon

Perfect Pacing For A Half Marathon

Take control of the pace at your next half marathon There’s more to running a half marathon than just getting from A-B. If you want to run a fast half (or even get a PB!), you need to think about each section in between: the miles (or kilometers), the minutes, and the...
HOW TO COPE WITH HAYFEVER & RUNNING

HOW TO COPE WITH HAYFEVER & RUNNING

Don’t let hayfever ruin your running training! Here’s how to cope with hay fever and outdoor running. What exactly is hay fever? Hayfever is an allergic rhinitis caused when the immune system overreacts to pollen. The pollen allergen causes inflammation on the lining...