Healthy foods to fuel your Autumn running

Healthy foods to fuel your Autumn running

Simple tips for cold-weather nutrition that won’t undo your Summer progress Anyone else’s appetite go into overdrive at this time of year? Maybe it’s the darker evenings or change in temperature, but salads definitely aren’t cutting it. Autumn eating is often linked...
Half Marathon Week Dos and Don’ts

Half Marathon Week Dos and Don’ts

One week until the Windsor Half Marathon! Here’s a quick checklist of things to do…. This is it – the Windsor Half Marathon is almost here. After a challenging 18 months for running races, we’re back on your race calendar. You’ve stuck to your training plan and ticked...