10 Foods To Eat After A Half Marathon

10 Foods To Eat After A Half Marathon

The foods you choose to eat after running a half marathon can boost your recovery! You already know it’s important to nourish your body after training for – and finishing – a half marathon. But did you know that some foods pack a much bigger punch, giving...
4 Steps To Pain-Free Half Marathon Training

4 Steps To Pain-Free Half Marathon Training

Don’t let injury get in the way of half marathon training – these simple tips will help you get through without a hitch. Running isn’t always easy, and training for a big goal like the Windsor Half Marathon is a significant challenge. But running doesn’t’ have to be...
7 Rules For Your First Half Marathon

7 Rules For Your First Half Marathon

7 Rules For Your First Half Marathon These golden rules will make half marathon training easier: Ready to take on your first half marathon? We love this distance – especially the Windsor Half Marathon! Set yourself a new goal – make this the year you...
EAT TO RECOVER – INGREDIENTS AND MEAL IDEAS

EAT TO RECOVER – INGREDIENTS AND MEAL IDEAS

You put a lot of effort into your running sessions. But what happens when you take that final stride? Is that it – the run is over, now it’s time to get on with the rest of your day? Or do you give some thought to how you’ll help your body recover, regrow and repair?...