Understand why running can feel different in warm summer weather If you struggle to run as far (or as fast) in hot weather, read our guide to hot weather running. Once you know what happens to your body when you run in hot weather, you can form the best stray for...
Whether you’ve run a marathon or a long training run, here’s how to recover better – and faster! As Races are starting to open up, you need to know the best ways to recover from long runs. “Long” is a relative term. For some of us, it’s 26.2 miles under race...
For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out physical activity. However, water is...
You put a lot of effort into your running sessions. But what happens when you take that final stride? Is that it – the run is over, now it’s time to get on with the rest of your day? Or do you give some thought to how you’ll help your body recover, regrow and repair?...
You may have thought it would never happen, but the warm weather has finally arrived. Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our internal body temperature and supply...
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