9 Tips For Running In Hot Weather

9 Tips For Running In Hot Weather

Stay safe and get the most from your running Whether you’re racing, training, or simply enjoying the occasional run this summer, our 9 hot-weather rules will help you feel better (and run faster). #1 It’s OK To Scale Back You might like to run 5 times a week, but...
6 Home Treatments For Long-Run Recovery

6 Home Treatments For Long-Run Recovery

Whether you’ve run a marathon or a long training run, here’s how to recover better – and faster! As Races are starting to open up, you need to know the best ways to recover from long runs. “Long” is a relative term. For some of us, it’s 26.2 miles under race...
The Top 10 Hydrating Foods For Hot Days

The Top 10 Hydrating Foods For Hot Days

Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months. Drinking more water isn’t enough. Your body also needs minerals and electrolytes. Nature knows best, so stock up on these...