New Years Resolution: Run A Half Marathon

New Years Resolution: Run A Half Marathon

You’ve decided to run a half marathon – how should you start? Are you joining us for the Windsor Half Marathon on September 26th? If it’s going to be your first half marathon, you’re probably wondering how to get started. There’s a lot to think about, so we’ve...
How To Start Training For A Half Marathon

How To Start Training For A Half Marathon

As the race season hots up, plenty of you will run marathons and half-marathons over coming months. We look at how to get started training for a half-marathon. Assess Your Starting Point Before you plan your half-marathon training, it makes sense to assess where...
7 Ways to Shake Off the Winter Running Slump

7 Ways to Shake Off the Winter Running Slump

Turn January into your most successful month for running – here’s how. January can be one of the toughest months for runners. It’s dark, cold, and you feel sluggish after a long stretch of overindulgence. But with a few smart changes, January can become focused,...
Conquer Winter Running Like A Pro

Conquer Winter Running Like A Pro

9 simple ways to have more fun with winter running  1 Have a goal IT’s easier to get excited about winter running when you have a goal. An obvious one is a spring half marathon, but you don’t need to go big. A goal should be personal to you – so it could be sustaining...