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Read What Runners Are Saying About 2015

Allison McIntyre I just wanted to thank you for an amazing experience yesterday. This was our first half marathon and it was a fantastic day. The course was stunning and the whole event was really well organised. We drove down from Scotland to take part and it was...
Hydration

Hydration

Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat...