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7 Steps To Get Into Racing Mode

7 Steps To Get Into Racing Mode

Spring races are around the corner – here’s how to get your brain and body into race mode! 1 Prep and plan There’s no such thing as too much preparation for racing! Planning and prep will give you confidence, free up mental space, and allow you to approach race day...

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Half Marathon Advice for New Runners

Half Marathon Advice for New Runners

Running can be a slippery slope. What starts as a hobby – or maybe just a way to lose weight – can quickly blossom into a lifelong passion. Runners bit by the running bug are soon signing up for longer races, looking for clubs near home, and even buying their first...

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How To Go From 5K To Half-Marathon

How To Go From 5K To Half-Marathon

If you can run 3 miles, you can run 123 - yes, really! What do you think when someone says “half marathon”? Too long? A bit scary? Out of your league? We don’t think so - here’s why we think the half marathon is the perfect distance, even for relative newbies to...

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10 At-Home Habits To Avoid Injury

10 At-Home Habits To Avoid Injury

Aches and niggles can easily bring your running training to a halt, or even wipe out your half marathon goals completely. Introduce these quick and simple healthy habits to keep your body moving freely. Added bonus: you’ll feel less achy in the mornings, too! Daily...

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