Stay Fit and Festive: Your Guide to Enjoying the Christmas Festivities While Keeping Up with Your Running Routine Discover how to maintain your running fitness while enjoying the festive season with practical tips and strategies. Understanding the Importance of...
Embrace the Chill: A Comprehensive Guide to Winter Running Training in the UK for Men and Women Discover essential tips, gear, and motivation strategies for winter running in the UK, perfect for both men and women. Overview of Winter Running. Winter running in the UK...
Injury Prevention for Half Marathon Runners: Strategies, Exercises, and Tips! Introduction: Injury prevention is crucial for half marathon runners to ensure a safe and successful race. By implementing appropriate strategies and exercises, runners can reduce the risk...
It’s never too early to start half marathon training - and this is why. The Windsor Half Marathon will be held on 28th September 2025. That’s more than 10 months away. Surely too early to start training? What can you possibly do this far ahead? Plenty, as it turns...
5K races are one of the most common race distances, with most towns and cities hosting at least one 5K race every week. Here’s how running 5K races throughout the year can help you run a better half marathon distance. Get Your Body Used To Racing True, a 5K might only...
Congratulations on running your Autumn half marathon! Here’s how to keep your fitness and motivation going now the race is over. Training for a half marathon takes dedication. Not only did you spend months ticking off the training programme, but the sessions were...
One week until the Windsor Half Marathon! Here’s a quick checklist of things to do…. This is it – the Windsor Half Marathon is almost here. You’ve stuck to your training plan and ticked off the long runs. What do you need to focus on in this final week? Running: The...
Achieve all your half marathon goals with our race day strategies Not long to go until the 2024 Windsor Half Marathon. You’ve completed your training plan, kept injures at bay, and fuelled your body well. But there’s one last thing you can do to ensure you have an...
Plan the perfect final weeks of your Windsor Half Marathon training The Windsor Half Marathon is nearly here! Sunday 29th September is the big day. What should you do - and not do - for these final two weeks? Here’s our best advice for the final few weeks of half...
4 running training tips to improve your races - from 5k to half marathons Apply these four running training tips to all elements of your running. You’ll notice more than a difference in your training, but in races too! Number 1: Consistency is key in running training...
You've chosen the race, you've done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which could give you the edge. Pay Attention To Hydration: Lots of runners think about nutrition and what to eat in the days leading up to a...
What to eat on half marathon race day Race day always brings a lot of questions - including what should you eat! If you’re joining us for the Windsor Half Marathon, we’ve got you covered. Here’s our best expert advice on what to eat (when, and why) on race day...