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Perfect Pacing For A Half Marathon

Perfect Pacing For A Half Marathon

Take control of the pace at your next half marathon There’s more to running a half marathon than just getting from A-B. If you want to run a fast half (or even get a PB!), you need to think about each section in between: the miles (or kilometers), the minutes, and the...

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HOW TO COPE WITH HAYFEVER & RUNNING

HOW TO COPE WITH HAYFEVER & RUNNING

Don’t let hayfever ruin your running training! Here’s how to cope with hay fever and outdoor running. What exactly is hay fever? Hayfever is an allergic rhinitis caused when the immune system overreacts to pollen. The pollen allergen causes inflammation on the lining...

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Long Runs And Hot Weather

Long Runs And Hot Weather

What to expect and how to cope with 20*C+ running weather. As the temperature hits 20*C in the UK, it’s time to think about how hot weather affects your long runs (and what you should do about it).  How does hot weather affect long run performance? How do you feel...

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6 Ways to Make Running A Habit

6 Ways to Make Running A Habit

You’ve started running, here’s how to carry on and make it a healthy habit! Running is a great way to exercise, and entering a race like the Windsor Half Marathon is a fantastic way to keep going. But if you want to make running part of your everyday life, you need to...

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Ready To Start Running In Spring?

Ready To Start Running In Spring?

Spring is a great time to get started - here’s what you need to know Are you joining us for the Windsor Half Marathon in September? Now is a great time to get started with your training - daylight hours are longer, temperatures are starting to climb, and the outside...

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