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How To Tackle Self Doubt

How To Tackle Self Doubt

A Runner’s Guide To Tackling Self Doubt Don’t let negative emotion stop you training for your race. You can do this - now tell yourself that! You’ve entered your first half-marathon! You won’t get anything but positive encouragement here - we’re all in this together....

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How To Go From 5K To Half-Marathon

How To Go From 5K To Half-Marathon

If you can run 3 miles, you can run 123 - yes, really! What do you think when someone says “half marathon”? Too long? A bit scary? Out of your league? We don’t think so - here’s why we think the half marathon is the perfect distance, even for relative newbies to...

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HOW TO COPE WITH HAYFEVER & RUNNING

HOW TO COPE WITH HAYFEVER & RUNNING

Don’t let hayfever ruin your running training! Hayfever has come early this year thanks to that unseasonably warm patch of weather. Great news for some, but not if you have hay fever. Here’s how to cope with hay fever and outdoor running. What exactly is hay fever?...

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Perfect Pacing For A Half Marathon

Perfect Pacing For A Half Marathon

Take control of the pace at your next half marathon There’s more to running a half marathon than just getting from A-B. If you want to run a fast half (or even get a PB!), you need to think about each section in between: the miles (or kilometers), the minutes, and the...

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The Perfect Run Form

The Perfect Run Form

You only have to head to your local park to see that everyone runs differently. Turn on the TV and watch the elites race the London Marathon and you might see less variation in running form, but there will still be differences. Perfecting your running form is not an...

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